Ankle Sprains

An ankle sprain is an injury to the foot's ligaments in the ankle. Ligaments are tough bands of elastic tissue that connect bones to each other. Ankle sprains may occur if the ankle rolls, turns or twists beyond its normal range of motion. Ankle sprains may be caused by awkward foot placement, irregular surfaces, weak muscles, loose ligaments or wearing shoes with spiked heels. The symptoms of a sprain will depend on how severely the ligaments are stretched or torn, but usually include swelling, pain or bruising.

Treatment will depend on the severity of the sprain, but may include:

Resting the ankle
Wrapping the ankle with elastic bandage or tape
Ice pack application (to reduce inflammation)
Elevating the ankle
Gradual return to walking and exercise
A walking cast (for moderate sprains)
Surgery (for severe sprains)
Physical therapy

SCHEDULE AN APPOINTMENT

If you're experiencing joint pain, we invite you to request an appointment with one of our doctors.

Find a Mercy-affiliated orthopedic surgeon or podiatry specialist near you using our online physician directory, or speak with a Mercy Orthopedics representative at
(916) 851-2110.